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Psychologist & Speech Therapist

I hope this message finds you well, and that you were able to try some of the ideas from last week’s newsletter. Last week was enjoyable for many of us. We maybe lingered in our jammies a while and were happy to skip those dreaded parts of the day we find boring or challenging. You may be surprised to experience a shift in your emotions this week. Many of us are starting to feel a deep sense of loss for our “old lives.” This feeling is commonly referred to as grief, and we may find ourselves cycling through many emotions these days, perhaps sadness, worry, disbelief, numbness, or peace. I hope you will enjoy the following activities and tips.